Well-being

Dumbbells sit along a wall during a fitness class

Friday, January 6, 2023 Bits and Bites: Serve yourself – fitness

Serve Yourself is a program through Dining Services to teach you how to use food to your advantage. Nutrition is a tool to help you achieve a variety of goals.

Students enjoy a meal and conversation in the Cather Dining Center

Wednesday, January 4, 2023 Meal plans offer all students flexibility in on-campus dining

Meal plans offered by Dining Services offer all students flexibility in on-campus dining. Regardless of your dining preferences or class schedule, there is something for everyone in dining at the University of Nebraska–Lincoln. The Silver 150/1000 and Bronze 100/550 meal plans are great options for off-campus students.

A few students smile for a photo at Life In Lincoln: Global Groove

Tuesday, December 13, 2022 PHOTOS: Falling for Nebraska U in '22

Monday, December 12, 2022 Campus Rec to offer discounts to faculty, staff in January

Faculty and staff can get a discounted membership for the month of January as a part of a “New Year, New You” promotion. Faculty and staff members qualify for an affiliate membership, normally priced at $41 per month. However, new members purchasing an affiliate pass for January 2023 will pay a promotional price of $23, an $18 savings.

Take regular breaks from studying to keep yourself energized and focused.

Monday, December 5, 2022 Take a 'brain break' to boost your focus on studying

Spending long hours studying for finals can easily tire you out. It's important to take care of yourself by stepping away from the laptops, books, and projects for a while.

Pumpkins, maize and orange tomatoes on a table top.

Monday, November 21, 2022 Bits and Bites: 10 tips for holiday wellness

The holiday season brings delicious food, time with family, and love-to-hate movies. Here are ten tips and activities you can incorporate into your traditions to keep wellness and healthful eating in your festivities.

Campus Recreation staff demonstrate a few at-home workout exercises

Monday, November 21, 2022 Beat the cold with these at-home workouts

Participating in at-home workouts is a fantastic way to find stress relief, mental breaks, and movement for your body.

Black and white image of crowded bar scene

Friday, November 18, 2022 Think before you drink this Thanksgiving

Thanksgiving break is an exciting time to catch up with friends from high school or your hometown who you haven’t seen in a while. You may plan to get together with friends on Wednesday to swap stories from college, laugh about what you did in high school and give updates about what’s new in your life. Also known as “Blackout Wednesday,” it’s considered one of the biggest drinking nights of the year and can be a time when high-risk drinking is prevalent.

Key with house shaped keyring on door handle

Friday, November 18, 2022 Is it too good to be true? Lease warning signs

As students begin to think about their living options for 2023-2024, it’s important to know what to look out for. Student Legal Services offers free legal advice and representation to students at UNL and has seen it all. Here are five tips from their legal experts.

Drawing of sport watch [Art by Hala Doohen | Daily Nebraskan]

Wednesday, November 16, 2022 UNL’s Injury Prevention and Care centers provide aid to rec center patrons

Exercise is a part of many students' daily routines, but unfortunately, an active lifestyle lends itself to injury. This is where the University of Nebraska-Lincoln's Injury Prevention and Care centers step in.

Sunflower images [Art by Alec Gettert | Daily Nebraskan]

Monday, November 14, 2022 New student organization boosts community through Random Acts of Kindness

The Random Acts of Kindness club harnesses kindness to improve emotional well-being and create positive change at the University of Nebraska-Lincoln. Founded this semester, RAK engages in service work and volunteer opportunities with a mission to create a ripple effect of kindness across UNL, passing kindness from one stranger to the next.

Kenji Madison stands in the Big Red Resilience & Well-Being office.

Friday, November 11, 2022 Madison channels passion for service into Big Red Resilience

Kenji Madison’s dedication to service began when he enlisted in the United States Army after graduating from the University of Nebraska–Lincoln in 1999, and now manifests in making sure all Husker students feel seen, supported and protected on campus through Big Red Resilience and Well-Being.

Tomato soup with basil and rye bread on a table.

Friday, November 11, 2022 Bits and Bites: Dining Services brings the cozy

Brr! It’s cold, and the temperature keeps dropping. That means it’s time to pull out the oversized coat, sweaters, and get some cozy foods from University Dining Services.

Students at the University of Nebraska–Lincoln bundle up in coats and winter gear as deep cold weather arrives on campus. November 11, 2022. [Mike Jackson | Student Affairs]

Wednesday, November 9, 2022 Winter Coat & Sweater Drive aims to collect 250 items for Husker students

University of Nebraska-Lincoln students, staff, faculty, and organizations can donate new or lightly-used sweaters and coats for Husker students in need of warm clothing for the winter season.

Sign with cursive text that reads "Happy Friendsgiving" surrounded by pumpkins

Monday, November 7, 2022 Festive ideas & tips to celebrate Friendsgiving

Whether you want one last get-together before heading home for the holidays or need something to do with friends in Lincoln over the break, organizing a Friendsgiving is a wonderful way to celebrate your friendships and share gratitude for one another during the holiday season.

Here are ideas to help you plan a fun and successful Friendsgiving.

A student chats with her roommate while studying in in their room in the residence hall. [Craig Chandler | University Communication]

Monday, November 7, 2022 Only 5 weeks until final exams. Here are 8 tasks to accomplish.

The beginning of November signals the start of a busy five-week dash to the conclusion of fall semester. Take time to plot a strategy to successfully navigate your course work, projects, club and organization obligations, personal health and the changing seasons. Here are some helpful tasks and resources to assist you.

Stack of books with coffee sitting in the leaves

Monday, November 7, 2022 Coping during "crunch time"

November usually means “crunch time” in the fall semester. Fall break and Halloween are behind us, tests and projects are coming up fast, with finals looming just after Thanksgiving break. Have no fear – we have tips for managing end-of-semester stress to avoid burnout.

Meal Kit Mondays will be offered on November 7 and November 21. Cost is $15 per meal, which each serving four.

Wednesday, November 2, 2022 Rec and Wellness Center offers Meal Kit Mondays in November

The Rec and Wellness Center is offering ready-to-go “Meal Kit Mondays” through its Wellness Kitchen on East Campus. The service offers everything needed to prepare dinner in less than an hour.

College-aged individual shows band aid from vaccination on arm

Friday, October 21, 2022 University Health Center offers brownies for flu vaccinations

In an effort to get more students vaccinated against influenza, the health center is giving out free brownies when students receive their free flu shot until the end of October.

Students attend sober tailgate event on the Nebraska Union Plaza

Friday, October 21, 2022 Big Red Resilience and Well-being improves program through funding

Big Red Resilience and Well-Being is getting a boost through a new, three-year federal grant and matching university funds.