Well-being

A student works on the correct form for a dead lift at the Campus Recreational Center at City Campus on Wednesday, Nov. 15, 2023, in Lincoln, Nebraska. [Photo by Alix Robinson | Daily Nebraskan]

Wednesday, November 29, 2023 UNL women’s strength class builds confidence, fosters community

[Daily Nebraskan] In the midst of the common commotion of the gym, a group of women exercise together. Together, they practice technique, share tips, help each other change weights and offer support. The tightly-knit group has made their mark in a space so often dominated by men.

Tuesday, November 21, 2023 Battleship, Dodgeball among 4 intramural activities to play before semester ends

As December arrives on campus, gather together your favorite friend group to compete in the semester's final intramural sport events.

Person that is waking up with headache from cold or flu.

Monday, November 13, 2023 Cold vs. Flu and when you should see a doctor

When feeling under the weather, it can be challenging to distinguish between the cold and the flu. One of the key differences is that the common cold typically presents milder symptoms and tends to run its course faster than the flu – usually around five days.

Monday, November 13, 2023 Navigating "diet talk" this holiday season

For many, the holidays can be stressful due to negative diet or body image talk at the dinner table. Here are some strategies to steer conversations away from negative diet talk.

Friday, November 10, 2023 Friendsgiving: Foster positivity and gratitude at your celebrations

Whether you plan an on-campus Friendsgiving gathering or reconnect with hometown friends for festivities over Thanksgiving break, you can celebrate while prioritizing everyone's well-being and fostering a positive and responsible social environment with these tips.

A student practices Yoga in the Maxwell Arboretum on East Campus. October 15, 2020. [photo by Abby Durheim for University Communication]

Friday, November 10, 2023 How to beat the "seasonal slump"

Fall and winter months bring colder weather, darker mornings and earlier sunsets which can make it difficult to prepare for final exams, projects and impending deadlines. Despite these seasonal changes, there are many things you can do to help yourself. Review these tips from CAPS.

Wednesday, November 1, 2023 McCarter aims to make all students feel at home in dining centers

Ellyn McCarter believes in the power of food to build community. McCarter, registered dietitian and nutrition manager for Dining Services at the University of Nebraska–Lincoln, wants to dispel nutrition myths and make sure all students have a chance to build their campus family.

Mocktails: Creepy Shirley Temple and Cider Sangria

Monday, October 30, 2023 Three mocktail recipes to get you in Halloween spirit

In this inaugural edition of Husker Mocktail Mixology, get excited to infuse the spirit of October into several Halloween and Dia de los Muertos-inspired non-alcoholic drinks.

Students participate in a cardio dance class at the Campus Recreation Center on Jan. 9, 2018. [File photo by Sabrina Sommer | Daily Nebraskan]

Tuesday, October 24, 2023 Campus Rec Center offers great experiences with group fitness classes

[Daily Nebraskan] The Rec Center offers a variety of group fitness classes that occur every day for any student.

Monday, October 23, 2023 Enjoy a hauntingly good (and safe) Halloween with these 5 tips

For those joining in the festivities, it's crucial to keep a few things in mind when venturing out. Costume parties and gatherings may offer a thrill, but safety should always come first.

Diner eats yogurt, oats, blueberries, and strawberries

Friday, October 20, 2023 Bits and Bites: Serve yourself – by building a healthy plate

As you start the journey that is college, one of the keys to success is maintaining a balanced and healthy diet. To accomplish this, we will use MyPlate principles to help you navigate the extensive options in the dining halls and simplify healthy eating.

The Musical Chairs ride and Ferris wheel light up the East Stadium Plaza during the 2022 Cornstock Festival. The 2023 festival is 4 to 8 p.m. Oct. 27, again on the plaza. The event is free and open to the public. [Craig Chandler | University Communication and Marketing]

Tuesday, October 17, 2023 University to celebrate homecoming with ‘Through These Gates’

This year’s University of Nebraska–Lincoln homecoming week runs Oct. 23-28 and will carry the theme “Through These Gates: 100 Years of Saturdays at Memorial Stadium.”

Dining Services is hosting a Steak Dinner Night October 10, as part of Resident Appreciation Week. [Student Affairs Marketing and Communication]

Monday, October 9, 2023 Check out 7 can't-miss activities happening on three days this week Oct 10, 11, 12

From fitness classes and therapy dogs to temporary tattoos and a steak dinner, you won't want to miss these campus events happening before Fall Break.

Friday, October 6, 2023 Stay safe with simple Fall Break travel tips

Prior to departing for the fall break holiday, each student should proactively prepare to travel safely. Whether you're flying to a destination or hitting the road, here are some essential reminders to keep in mind.

Thursday, October 5, 2023 5 Tips for Caring for Your Mid-Semester Mental Health and Wellbeing

Written by Mariah Johnson, Counseling & Psychological Services outreach coordinator for suicide prevention.

Midterms can be a stressful time as you manage the many demands and responsibilities at this time of year. Balancing exams, projects, extracurricular activities, and more can make it difficult to prioritize time to focus on taking care of yourself. Here are some tips to focus on your mental health and well-being at this time of the academic year.

Wednesday, September 27, 2023 University groups, students raise awareness for Suicide Prevention Month

[Daily Nebraskan] September is National Suicide Prevention Month. This month is all about raising awareness and discussing the topic of suicide.

Payton Horacek, who grew up in Omaha, recalled the overwhelming wave of new obstacles and responsibilities she encountered during her first year that now inform her work as a counselor. [Matthew Strasburger | University Communication and Marketing]]

Monday, September 25, 2023 Counselors-in-residence offer convenient mental health resources

As a counselor-in-residence in Eastside Suites, Payton Horacek’s goal is to help Huskers feel like they have someone nearby to turn to when they need to talk. She’s one of three trained mental health professionals stationed in residence halls around campus available to meet with resident students.

Students attend tailgates in the Meier Commons before a football game at University of Nebraska–Lincoln in 2022. [Student Affairs]

Tuesday, September 12, 2023 8 things to know for game day

The first home football game of the season is upon us. Whether you’re a new student wondering what you need to know or a repeat season ticket holder wondering if anything has changed, we’ve got you covered with 8 things you need to know for game day in Lincoln.

Payton Horacek; Lesley Garcia; Jamie Rojas

Tuesday, September 12, 2023 Meet the Counselors-in-Residence

For Huskers living in residence halls, there are 3 trained mental health professionals a.k.a. “Counselors-in-Residence” available to meet close to where you live - and at no cost. Common session topics include homesickness, school stress, depression, anxiety, coping skills, relationships, and more.

Friday, August 25, 2023 CAPS partnership simplifies referral process

Counseling and Psychological Services is excited to announce our partnership with Welltrack Connect. Welltrack Connect is an additional resource for students who are seeking services outside CAPS' brief counseling treatment model or are no longer eligible for our services due to graduation, withdrawal, or living out of state.