Well-being

Sign with cursive text that reads "Happy Friendsgiving" surrounded by pumpkins

Thursday, November 7, 2024 Friendsgiving: Foster positivity and gratitude at your celebrations

The autumn holiday season is here, and for many Husker students, it’s a time to reconnect and reflect on experiences with friends. This tradition, known as Friendsgiving, is a casual, informal gathering where friends come together on or around Thanksgiving, often over a shared meal.

Whether you’re planning a Friendsgiving on campus or heading home to celebrate with friends, you can enjoy the festivities while prioritizing everyone’s well-being and creating a positive, responsible social environment.

Wednesday, October 16, 2024 Fall Break Travel Safety Tips

As fall break approaches, it's important for UNL students to stay mindful of travel safety best practices. Whether you're hitting the road with friends or heading out on an adventure, these tips will help ensure a safe and enjoyable break.

Wednesday, October 2, 2024 HealthierU challenge focuses on hydration

During this four-week hydration challenge, participants will be tasked with drinking a minimum of 32 ounces of water each day and recording their daily progress on the wellness portal.

Carl, a therapy dog, enjoys pets from passing students during Well-being fest on Sept. 24. [Jordan Opp | University Communication and Marketing]

Monday, September 16, 2024 Well-being Collective launched to enhance student supports

The University of Nebraska-Lincoln has established a Well-being Collective, an initiative designed to align student support services and assure that student needs are being met.

Shae Mitchell of Edison (center) and Emmy Oldham of Wellfleet add potting soil to the plants they received at the 2023 Well-being Fest. At left, Olivia Hanson of East Moline, Illinois, awaits her plant. [Craig Chandler | University Communication and Marketing]

Tuesday, August 20, 2024 Arboretum preps houseplants for Big Red Welcome giveaway

Arboretum staff are preparing cuttings of houseplants that students can pick at the Aug. 24 Well-being Fest and care for in their residence hall rooms, apartments and homes.

When the women’s locker room was gutted, it revealed the original ironwork for the Coliseum. Stenciled to a girder was a stylized Nebraska weightlifter from when the area was a weight room. Construction continues to renovate the locker rooms and a new weight training and conditioning area. [Craig Chandler | University Communication and Marketing]

Thursday, August 1, 2024 Campus Rec renovation on target for winter reopening

Updates to the Campus Recreation Center are nearing final stages. The project will modernize locker rooms, offer new training opportunities and make some areas more accessible for guests.

group of blue and red winter coats on hangers on a clothing rack. [image: markus spiske | unsplash]

Thursday, May 30, 2024 Operation Warmth to collect winter coats for students

Even as we await the official start of the summer, preparations are already happening to assist students during the next cold weather season.

Fresh tomatoes, corn, carrots, and other summer vegetables [image by-randy-fath-unsplash]

Wednesday, May 29, 2024 Husker Pantry accepts homegrown vegetables, fruits from backyard gardens

At the peak of summer when gardens are overflowing with freshly grown vegetables and fruits, Husker Pantry is standing ready to accept surplus items you cannot consume or are unable to give away to friends and neighbors.

Tuesday, May 14, 2024 This summer, celebrate Pride with these five ideas

Updated for 2024. A previous version was originally published in 2023.

The entire month of June is recognized as Pride Month for the LGBTQA+ community.

Although many festivities are organized for June (especially in large urban areas), there are activities and opportunities to celebrate throughout the summer.

Thursday, May 9, 2024 Keep summer fun and safe with 4 key tips

A guide to summer break reminders to keep you safe and having fun all season long.

Balanced meals are vital for your brain health, says the University Health Center.

Thursday, May 2, 2024 Bite-sized tips to fuel your brain for finals week

University Health Center registered dietitian Sarah Keegan, MS, RDN, LMNT, CDCES, shares simple ways to help you fuel up for finals.

Adding in fun study breaks will let you relax, keep you focused and help you stay alert.

Thursday, May 2, 2024 Try these study breaks to reduce end-of-semester overload

While cramming for tests and projects may seem like a rite of passage to generations of college students, it's not the most productive way to study. Even with the best-laid plans or intentions, the last-minute cram is not uncommon. That doesn’t mean you should keep your nose in the books all day and night. In fact, that can diminish the quality of your study session and your mental and physical well-being. Periodic breaks help you stay focused and alert.

Monopoly is one of the board games you can play at the May 9, 2024 event at Love Library. [image by maria-lin-kim-lum]

Thursday, May 2, 2024 Laugh and relax at 6 free de-stress activities on campus, May 6-10

With finals right around the corner, take some time for yourself and check out all the de-stress events happening on campus.

Marissa Cruse, a senior from Belleville, Illinois, is quizzed on her economics capstone project by her boyfriend Connor Herbert. Spring on city campus. April 10, 2023. [Photo by Craig Chandler | University Communication]

Monday, April 29, 2024 Before leaving campus for the summer, do these things

Use this checklist to help you minimize the stress in the last three weeks of the spring semester.

Monday, April 29, 2024 As the semester winds down, follow 5 key tips to celebrate smartly

By celebrating responsibly, you can actually maximize the fun during this time. Here are the top tips to keep in mind, no matter how you choose to unwind.

Sunday, April 21, 2024 Two mocktail drink recipes to celebrate the Spring Game

Ensure you and your friends have an enjoyable and safe experience before, during, and after the game.

Student takes a photo with a Cause The Change tote bag in front of a denim wall in support of sexual assault survivors on Denim Day 2023.

Sunday, April 21, 2024 Outside events abound among the 5 can’t-miss happenings this week

Enjoy the spring weather this week (April 22-28), and spend time with your friends playing games, exploring Lincoln by bike, or supporting other Huskers leading up to Nebraska's Spring Game on Saturday.

Friday, April 19, 2024 Sip smart to safeguard your smile

The beverages you consume can affect your teeth. Some drinks bathe your teeth in acids that your saliva struggles to neutralize fast enough which leaves your teeth vulnerable to damage.

Monday, April 15, 2024 Don't get burned this 4/20

While the number of dispensaries popping up along O Street and Antelope Valley Parkway may have you curious about marijuana, THC and experimentation, it’s important that you understand the consequences of use so you can make an informed decision. What you need to know if you choose to use.

Wednesday, April 3, 2024 4 Tips for Staying Motivated

Staying motivated throughout the school year can be difficult for many students. Here are some tips for how to continue to motivate yourself in times when it feels difficult.