Counseling & Psychological Services

A student practices Yoga in the Maxwell Arboretum on East Campus. October 15, 2020. [photo by Abby Durheim for University Communication]

Friday, November 10, 2023 How to beat the "seasonal slump"

Fall and winter months bring colder weather, darker mornings and earlier sunsets which can make it difficult to prepare for final exams, projects and impending deadlines. Despite these seasonal changes, there are many things you can do to help yourself. Review these tips from CAPS.

Thursday, October 5, 2023 5 Tips for Caring for Your Mid-Semester Mental Health and Wellbeing

Written by Mariah Johnson, Counseling & Psychological Services outreach coordinator for suicide prevention.

Midterms can be a stressful time as you manage the many demands and responsibilities at this time of year. Balancing exams, projects, extracurricular activities, and more can make it difficult to prioritize time to focus on taking care of yourself. Here are some tips to focus on your mental health and well-being at this time of the academic year.

Friday, August 25, 2023 CAPS partnership simplifies referral process

Counseling and Psychological Services is excited to announce our partnership with Welltrack Connect. Welltrack Connect is an additional resource for students who are seeking services outside CAPS' brief counseling treatment model or are no longer eligible for our services due to graduation, withdrawal, or living out of state.

Gateway at University of Nebraska–Lincoln [courtesy image | University Communciations and Marketing]

Wednesday, August 23, 2023 Adjusted campus hours and services for Volleyball Day In Nebraska, Aug. 30

A list of the adjusted hours and open spots on August 30, 2022, when the University observes Volleyball Day in Nebraska and instructional continuity day.

New outdoor tables sit on the west side of Nebraska Union.

Friday, August 11, 2023 New Faces, New Spaces: What has changed on campus for fall semester

As you come back for the fall semester, you may notice a few changes around campus. Here are a few things that have been in the works during the summer.

A student stresses over work on the table in front of them

Friday, April 28, 2023 Managing stress in the final weeks of the semester

The final weeks of the semester can bring a mixture of emotions, from excitement about getting to the end of the semester to anxiety related to final exams and projects. Here are some tips for managing stress in the final weeks of the semester.

Student studying in a library with books and a laptop on the table in front of them

Friday, April 21, 2023 Bits and Bites: Serve yourself – for intense studying

As the end of the school year approaches, due dates, exams, and the stress accompanying them start piling up. With more frequent and high-stake study sessions on the horizon, here are some ways to help you stay focused and alert to maximize your studying time.

Friday, April 7, 2023 Luminarias shine messages of support during Sexual Assault Awareness Month

[Daily Nebraskan] Paper bag luminarias lit up The Crib at the Nebraska Union with messages of support for survivors of sexual assault as part of the Shine a Light of Support event hosted by the Center for Advocacy, Response and Education.

Nebraska's Annette Contreras has worked on campus for eight years, most recently as an office supervisor with Counseling and Psychological Services. [courtesy image]

Friday, March 17, 2023 Contreras goes extra mile to aid work of CAPS staff

Contreras sat down with the Chancellor’s Commission on the Status of Women to discuss what inspires her on and off campus.

A letter board with the phrase "self care isn't selfish"

Friday, March 10, 2023 Struggling with food: Anorexia, bulimia, binge eating and ARFID – What they are and how to get help

Balanced eating is an eating pattern that incorporates a variety of food groups throughout the day while respecting physical health, mental health, and personal values. Nutrition is not black or white; foods are not good or bad. Focus on recommendations and moderation.

Tuesday, January 31, 2023 Body acceptance workshops offer support for disordered eating

Designed specifically for college-aged women, Counseling and Psychological Services (CAPS) will offer four sessions of the Body Acceptance Program this spring.

This 2-hour workshop helps participants resist and challenge sociocultural pressures to conform to the thin-ideal and reduce their pursuit of unrealistic appearance standards. Throughout the program, women participate in verbal, written and behavioral exercises to establish and maintain a positive body image.

Stack of books with coffee sitting in the leaves

Monday, November 7, 2022 Coping during "crunch time"

November usually means “crunch time” in the fall semester. Fall break and Halloween are behind us, tests and projects are coming up fast, with finals looming just after Thanksgiving break. Have no fear – we have tips for managing end-of-semester stress to avoid burnout.

Friday, October 21, 2022 4 tips to maintain motivation

As the semester rolls past the halfway point, it can be challenging to stay motivated to accomplish your goals. Get some tips from the professionals at CAPS on how to keep going strong or increasing your motivation through the end of the semester.

Saturday, October 1, 2022 Tips to save you money in college

College doesn’t have to break the bank. There are many ways to save money while you're a student. Try these tips to set yourself up for financial success throughout your college career.

Connecting with friends from home can help keep you motivated, but be sure to push yourself to make new friendships as well.

Monday, September 12, 2022 Taking action: How to work through feelings of homesickness

Beginning your college career and adjusting to life at UNL can be exciting, and yet, can often lead to feelings of homesickness. It is normal to experience these feelings in your first year and even later into college as you adjust to being back on campus. Read these tips to help you cope and adjust.

Students can easily schedule an initial evaluation appointment online with CAPS.

Monday, August 8, 2022 CAPS offers online same-day scheduling

New this fall, Counseling and Psychological Services (CAPS) is offering online scheduling for students seeking an initial evaluation appointment. To schedule an appointment, students are encouraged to go online the morning of the same day they’d like to meet with a provider.

The online appointment scheduling is only for students who are new to CAPS.

Construction on Carolyn Pope Edwards Hall (replacement of Mabel Lee Hall) is nearly complete.

Thursday, August 4, 2022 What's new and what's moved on campus for fall 2022

As you come back for the fall semester, you may notice a few changes around campus. Here are a few things that have been in the works while you were away.

Monday, April 18, 2022 Suicide prevention walk is April 24

The University of Nebraska–Lincoln’s 7th annual Out of the Darkness Campus Walk for Suicide Prevention is April 24 at the Nebraska Union Plaza.

The new CAPS support group is intended for parenting students of all levels and genders.

Wednesday, February 2, 2022 New group offers additional support to students with children

Caring for a child while attending college can present unique challenges — that’s why a new support group from the University of Nebraska–Lincoln’s Counseling and Psychological Services will offer encouragement and education to parenting students who are working toward a degree.

Kristin Jagels, a staff member at Counseling & Psychological Services, leads a group therapy session via Zoom.

Monday, January 31, 2022 Demystifying group therapy at CAPS

You may have heard of “group” and wondered what the buzz was all about. Group therapy is a term commonly used by mental health practitioners to help facilitate constructive conversations among individuals who share similar experiences. At Counseling and Psychological Services (CAPS), all participants are UNL students.

Through group sessions facilitated by a professional at CAPS, students can learn from others, feel supported, gain insight, practice new behaviors and increase self-esteem. All CAPS therapy groups are free to students who have paid student fees.