Well-being

Friday, January 15, 2021 Recovery community hosting weekly meetings to support sobriety

Nebraska’s Collegiate Recovery Community is hosting weekly recovery meetings at 8 p.m. Monday nights via Zoom.

Nebraska’s Yajvoo Shrestha shows the Safer Community app to be used as part of COVID testing on campus this spring.

Wednesday, January 13, 2021 Safer Community mobile app available for download

Safer Community — the smartphone app that will be used with saliva-based COVID-19 testing in the spring semester — is available for download.

Students find community and friends in Learning Communities. (Photo taken prior to COVID-19 pandemic.)

Tuesday, January 12, 2021 Second-Year Edge helps Huskers find community

Finding a community and making connections in 2020 was more than challenging. The Second-Year Edge Learning Community (LC) can help students connect with new friends and strengthen academics while living in upperclass housing at University Suites.

Monday, January 11, 2021 Six ways to stay healthy in the New Year

If 2020 taught us one thing, it is the importance of protecting and caring for our physical well-being. COVID prevention remains a top priority, but it does not have to be your only health focus for the new year.

A man looks at the Taj Mahal in Agra, India. (Photo by Arash Bal on Unsplash)

Friday, January 8, 2021 Money Matters: How to plan your finances for a future big purchase

Creating a solid financial plan is the best way to ensure you will meet your goal on-time and stay on track.

Monday, December 21, 2020 University Health Center open during holiday shutdown for faculty, staff, students

The University Health Center at the University of Nebraska–Lincoln will be open with adjusted hours during the holiday shutdown.

Sunday, December 13, 2020 Huskers step up big with donations in November

Individuals, departments, and the community opened their hearts (and wallets) to give over 275 items for an annual gift drive, plus thousands of dollars in a new donation drive to keep Husker students warm during the cold months.

'One Suicide is Too Many" is an article in the Winter 2020 issue of Nebraska Quarterly magazine from the Nebraska Alumni Association.

Monday, December 7, 2020 One Suicide is Too Many

Mental health issues on the rise as campus strives to help students.

'One Suicide is Too Many: Student Stories' is an article in the Winter 2020 issue of Nebraska Quarterly magazine from the Nebraska Alumni Association.

Monday, December 7, 2020 One Suicide is Too Many: Student Stories

Six student share their experiences with mental health issues while a student at Nebraska.

Credit score meter. Checking your credit score is one of the top actions you can take for your financial health in 2021.

Sunday, December 6, 2020 Tips to make you financially healthy in 2021

Take a few minutes to look at your finances and see if there are some small changes you can make in the next year to reduce your financial stress.

Friday, November 20, 2020 Theta Xi members get tested to protect family, friends, public

The members of Theta Xi fraternity at the University of Nebraska–Lincoln have embraced the opportunity to participate in COVID-19 testing prior to Thanksgiving break.

Friday, November 20, 2020 Testing not a substitute for COVID-19 prevention habits this holiday season

As we prepare for the holidays, many are taking advantage of free COVID-19 testing on campus before they travel or make any plans.

The university is opening up its two free COVID-19 testing locations to anyone in the campus community who would like to get tested before traveling at the end of the fall semester. The expanded testing will be offered through Dec. 6.

Monday, November 16, 2020 COVID-19 testing sites expand end-of-semester access starting Nov. 16

The University of Nebraska–Lincoln is expanding access to COVID-19 testing as the campus community prepares for the end of the fall semester on Nov. 25.

Sunday, November 15, 2020 10 self-care tips from CAPS

Self-care on the surface sounds simple to do, but at this time of year it can be the first thing that gets overlooked. Busy schedules combined with an increased focus on academic commitments, extracurricular activities, and other responsibilities can make it difficult to prioritize mental health needs. However, this is when self-care is most critical for mental health.

Take study break. Enjoy gelato at Abel Dining Center or ice cream at the Dairy Store.

Saturday, November 14, 2020 Study breaks will benefit you during exam week

Adding in fun study breaks will let you relax, keep you focused and stay alert. Here are some exciting ways to give yourself a much-deserved mental break.

John Goldrich, a professional at CAPS, meets with a student.

Thursday, November 12, 2020 CAPS offering program to aid in coping with pandemic

Counseling and Psychological Services at the University of Nebraska–Lincoln will host an event on “Developing an Understanding of Meaning and Purpose During Pandemic Times” from 3 to 4 p.m. Nov. 16 via Zoom.

Thursday, November 12, 2020 Donation drive to help students stay warm this winter

The cost of a winter coat can be problematic for students on a tight budget. To help students who need it, Big Red Resilience and Well-being and the William H. Thompson Scholars Learning Community are collecting monetary donations to purchase coats.

Phone, hand sanitizer, mask, suitcase -- ready for travel

Monday, November 9, 2020 How to travel safely during the pandemic

If you’re looking forward to traveling home or elsewhere at the end of the semester, you’ll want to do so safely. Following these tips in combination with preventative practices like wearing a face covering, watching your distance and washing hands often will help prevent the spread of COVID-19.

Friday, November 6, 2020 Planning for your return home during COVID-19: 3 W’s & 3 C’s

You’re likely looking forward to reconnecting with family and friends during the winter break. However, this year will need to be different to help protect yourself and those around you. Your plan should have 3 W’s: wearing masks, watching your distance, washing your hands and 3 C’s: avoiding crowds, close contact and confined spaces.

Yoga classes are offered at the Campus Rec Center and Rec & Wellness Center.

Wednesday, November 4, 2020 Stress Relief: Helpful activities and tools to relax you before final exams

We're charging fast toward the end of the semester, and in the midst of a busy schedule it's still important to take time for yourself. Try out any of these relaxing on-campus activities to improve your well-being and develop a prepared mindset.